Bone Up Against Osteoporosis – Tuesday Class
Exercise strengthens bones and muscles and improves balance, coordination, and flexibility, key for people with osteoporosis and
osteopenia. Join us for a fitness class with light aerobics, weight bearing, and balancing exercises designed to improve strength,
balance, and flexibility. Fitness supply list will be provided which includes basic water bottles. Register for each day separately.
Tuesday 11:00AM-12:00PMÂ Â Â Â Â Â 1/12/2021-4/6/2021Â Â Â Â Â Â Â Â Â Instructor: Karen Kelly
Member Fee: 46.00
Bone Up Against Osteoporosis – Tuesday Class
Online using Zoom
Thursday, 11:00AM to 12:00PM
November 21, 2019