Dancing is a great way to strengthen bones and muscles, maintain a healthy weight, improve balance and stay healthy in general. This
10 week Cardio Dance class will incorporate aerobic moves like grapevine and knee lifts along with dance moves like the mambo and
cha-cha using current music and familiar oldies. So much fun it will hardly feel like exercise! Modifications can be made when
necessary. Please bring water to stay hydrated. Need 8 registered students to run class. Please register early.

Thursday 9:30AM-10:30AM 9/13/2018-11/15/2018