Tai Chi Easy
Tai Chi Easy program is easy to learn. This 12-week class promotes health, vitality and inner peace and can be done by anyone sitting
or standing. Consists of movements from simple Qigong, including four essential energy cultivation methods: postural alignment and
gentle movement; breath practice; self-applied massage; and relaxation, visualization and meditation practices.
Monday 12:00PM-1:00PMÂ Â Â Â Â Â Â Â Â Â 1/11/2021-3/29/2021Â Â Â Â Â Â Â Â Â Â Â Â Instructor: Bill Stevens
Member Fee: 54.00