Tai Chi Easy program is easy to learn. It promotes health, vitality and inner peace and can be done by anyone sitting or standing.
Consists of movements from the traditional Yang- style Tai Chi and simple Qigong, including four essential energy cultivation
methods: postural alignment and gentle movement; breath practice; self-applied massage; and relaxation, visualization and meditation
practices. This is a 10 week class. SCAN Members ONLY can drop-in for $10 per class

Tuesday 2:00PM-3:00PM     10/2/2018-12/4/2018