This FREE 6 week workshop created by Stanford University, will provide you with the tools to help you design your own strategy for
managing chronic conditions such as arthritis, heart and lung conditions, anxiety, diabetes or high blood pressure. In a supportive and
upbeat setting, you will learn how to manage stress, improve communication, cope with depression and fatigue, sleep better, and much
more. Get more out of life by taking control of your health!

Friday 1:30PM-3:30PM     9/7/2018-10/19/2018 (no class 9/21)

FREE and open to men and women 60+. Registration is REQUIRED.

Holmdel Library is located at Bell Works, 101 Crawfords Corner Road, Holmdel