Take Control of Your Health

This FREE 6-week workshop created by Stanford University provides you with tools to develop your own strategy for managing
chronic health conditions such as arthritis, anxiety, or high blood pressure. In a supportive and upbeat setting, you will learn how to
manage stress, improve communication, cope with depression, sleep better, and more. Get more out of life by taking control of your
health! Participants receive the companion book, Living a Healthy Life with Chronic Conditions. Open to men and women 60+.
Registration is REQUIRED. Limited to 20 students.

Health & Wellness

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Take Control of Your Health

Monmouth Mall, 180 Route 35 South, Eatontown, NJ 07724

Monday, 10:00AM to 12:00PM
November 18, 2019

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Marybeth Kwapniewski

marybethk@scannj.org

Organizer's other events

Take Control of Your Health

Monmouth Mall, 180 Route 35 South, Eatontown, NJ 07724

Monday, 10:00AM to 12:00PM
November 18, 2019

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