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UID:20240328T205619-753236919
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DTSTART:20230116T140000Z
DTEND:20230116T150000Z
SUMMARY:Dance for Fitness
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DESCRIPTION: Come join this 10-week class and experience how dancing is a great way to strengthen bones and muscles, maintain a healthy weight, improve balance, and stay healthy in general. Dance for Fitness will incorporate aerobic moves like grapevine and knee lifts along with dance moves like the mambo and cha-cha, using current music and familiar oldies. So much fun it will hardly feel like exercise! Modifications can be made when necessary.
Monday 2:00PM-3:00PM 1/16/2023-3/27/2023 (no class 2/20) Instructor: Karen Kelly
Member Fee: 60.00 In-person – C6643.1
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